Five Essential Nutrients important for Women's health:
- Choline: Often overlooked but vital for brain health, liver function, and fetal development during pregnancy. It’s crucial for proper neural tube development in the fetus.
- Iodine: Essential for thyroid function, which regulates metabolism and plays a role in hormone production. Iodine is especially important during pregnancy for fetal brain development.
- Biotin: A B-vitamin important for hair, skin, and nail health. It helps convert nutrients into energy and supports the health of the nervous system.
- Chromium: A trace mineral that assists insulin in regulating blood sugar levels. Chromium supports metabolism and may help control weight and reduce the risk of insulin resistance.
- Selenium: Acts as an antioxidant, supporting the immune system and thyroid function. Selenium is crucial for reproductive health and fertility.
These nutrients, though less commonly discussed, play crucial roles in various aspects of women’s health and well-being. Incorporating a balanced diet that includes a variety of nutrients is key for overall health, especially for women of all ages.
FOODS TO INCORPORATE:
- Choline: Found in foods like eggs (especially the yolk), liver, salmon, chicken, beef, navy beans, and peanuts.
- Iodine: Seaweed (such as kelp or nori), iodized salt, dairy products (like yogurt or milk), seafood (such as shrimp or cod), and eggs.
- Biotin: Foods rich in biotin include eggs, nuts (especially almonds and peanuts), seeds (like sunflower seeds), avocados, and sweet potatoes.
- Chromium: Broccoli, whole grains (like barley and oats), green beans, nuts (such as Brazil nuts), and brewer’s yeast.
- Selenium: Brazil nuts are one of the richest sources. Other sources include seafood (like tuna or sardines), eggs, sunflower seeds, and whole grains (such as brown rice).
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