Single Session

Service Description

Ideal for: Clients who prefer flexible, one-time sessions. Take the first step toward a healthier, more balanced you. In this personalized 60-minute session, we’ll explore your current challenges and goals in areas like mental health, weight management, emotional well-being, and mindset. Together, we’ll create a clear roadmap to help you unlock your potential and reclaim control of your life. Whether you’re navigating stress, building healthier habits, or seeking greater clarity and confidence, this session is designed to provide actionable insights and strategies tailored to your unique needs. Included: Personalized resources sent after the session 1x 60-minute Wellness Consultation (life coaching or mental health support)